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Nutrition FACTS

Want to know more? Learn about our ranking of sugary drink nutrition, the nutrition facts label, decoding ingredients lists, common myths, and view complete nutrition information for each sugary drink category and by company.

Sugary Drink Nutrition Ranking

How do sugary drinks rank on nutritional content? Find out how healthy your favorite drink is compared to others.

What's Really in Sugary Drinks? Ingredient Lists: Decoded

In addition to sugar, many sugary drinks contain artificial colors, artificial sweeteners, artificial flavors, and preservatives. Use this tool to navigate through the ingredient lists on sugary drinks.

Common Sugary Drink Myths

This tool explains myths about sugary drinks.

Understanding the Nutrition Facts Panel

The nutrition facts panel can be confusing. Use this tool to learn all about sugary drink serving sizes, actual juice percentages, amounts of sugars, vitamins, minerals, artificial sweeteners, and artificial colors.

Choosing a Healthy Drink

Use this tool to learn all about healthy alternatives to sugary drinks.

Empty Calories

What is an empty calorie?

Complete Nutrition Information

How nutritious are sugary drinks? What sugary drink is the best and worst choice for your child or teen? Use this tool to learn all about sugary drink nutrition.

What do you need to know to get started

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